Heart Chakra (Anahata): The word ‘anahata’ in Sanskrit means ‘unbeaten drum’ suggesting a communication that is distinct from the physical senses. It is the seat of empathy for others in general, self-love and compassion and includes both the heart and lungs. Placing a hand over your heart and deliberately deepening your breath lets your brain know to be at ease. It’s a form of communicating with yourself and allowing love to lighten your load.
The heart chakra is associated with the air element, the color green and the mantra ‘yam’. Aromaland’s essential oil blend of Rosewood, Patchouli, Geranium, Litsea Cubeba, Petitgrain, Orange, and Ylang Ylang Complete supports your ability to slow your breathing and love the moment you’re in. Breathing is how you animate the life within.
